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Coaching The Future of Boxing 

Meet Corner Team's Coaching Family

Conditioning & Fundamentals Are Our Specialty


Coach Michael Gbenga 

Bio coming soon.


Bio coming soon

Coach Abdul Hadi Winder 

CT Coaches

Coach Lydell Fletcher 

Bio coming soon.


Coach Sarah Cadet

Bio coming soon.

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Lamont Medley

Bio coming soon.

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Coach Noah Miller

Bio coming soon.


Coach Kevin Lee

Bio coming soon.

The Corner Team Boxing & Fitness Club staff are here to help you accomplish your goals. Whether you are coming for fitness or to become the next World Champion, we have you covered. All Coaching staff are certified Coaches under USA Boxing, the governing board of the country's Olympic boxing program. Our Head Coach and Trainer, Michael Gbenga is a 20+ year professional boxer and a former Ghanaian National Boxing Champion.

Corner Team Boxing & Fitness Programs

For our athletes and exercisers at all levels, our 4,500+ square foot gym has everything you need to work hard, improve your technique, get in shape, and even train for an amateur/professional career. Our group classes and private training at Corner Team Boxing & Fitness focus on sound boxing fundamentals, cardio-conditioning, and stretching. Members jump rope, shadow box, circuit train, work various bags, and do one-on-one pad work with our Coaches. Our activities are designed to work your entire body while honing your boxing skills in the ring. As an official member of USA Boxing, we are also an authorized gym for sparring and sanctioned USA boxing events which we hold multiple times a year.

Fall 2023 Schedule

Monday - Thursday

 Open Gym/Classes 4:30pm - 8:00pm


Open Gym/Classes

 4:30pm - 6:00pm



9:00am - 12:00pm

Open Gym


CT Amateur Boxing Club

Monday-Thursday 5:30pm - 8:00pm

Saturday 12:30pm - 3:00pm


Monthly Membership

Most Popular Plan! Cancel Any Time Without Penalty With 30 Days Notice

  • Access to all classes offered by Corner Team Coaches/staff

  • Access to gym facilities during Open Gym hours (Monday-Saturday)

  • Cancel membership at any time with 30 days notice


Annual Membership

Save $15/Month on Adult Membership

(Credit Card Required)

  • Access to all classes offered by Corner Team Coaches/staff

  • Access to gym facilities during Open Gym hours (Monday-Saturday)

  • Spend up to 20% less for an annual plan, billed monthly for 12 months

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Day/Class Pass

Obligation-Free! Drop In For The Day Or Take A Class On Your Own Time


All Are Welcome In Our Home

Schedule Your Visit To Corner Team

Interested In Checking Out The Club & Seeing All Of The Great Things Our Community Members Are Doing?

Please let us know when you would like to visit and how we may prepare for your arrival! Our team will respond promptly and get your visit on the books as fast as we can!

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We are more than just a boxing program! We strive to build a safe space that promotes strong minds, strong bodies, and strong communities. Our coaches and staff support daily education and community programs that bring new opportunities, build new partnerships, and grow resources that support a better future for all.

Visit Corner Team
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